Immune System Boost. This type of food generally pleases the taste buds of many people. As more restaurants add healthier, low-sodium choices that do not impact your health as adversely as traditional items do, then this choice isn’t as problematic as it could be. The only advantage of fast foods is precisely that they are fast and affordable. 7. Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. A June 2018 article in Nutrition Research and Practice has examined the influence of nutritional labeling on parents' food selection for their kids. Fast Food Vs. There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. Fast food should not be served in schools because it causes health issues. Papa John’s offers a Mediterranean veggie pizza that comes in at 180 calories and 7g of fat per slice, featuring black olives, onions, mushrooms, and banana peppers. Received 20 December 2018 Revised 15 March 2019 Accepted 12 April 2019. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. Fast food has many short- and long-term effects on the body. The fast food industry provides you with the nutritional information of each item. It’s fast, easy and comfortable. Light on the Wallet. 7. When you fast, you’re not consuming your energy from food; you are running off of the reserve energy of the food you have eaten prior.What happens when you fast is that the body is deprived of food; which means no energy, this triggers the body to take the glycogen from the liver and muscle. “Eating junk food has a negative effect on mental health, making those who consume it regularly feel depressed,” said The Daily Telegraph. And the demand for packaged foods is predicted to increase as well.. The next time you visit your grocery store, go back to the meat section to see what the cost of a small ribeye steak happens to be. For people on the move fast food is the top choice for a meal. Fast Food: The fast food franchise sector is a versatile industry, performing especially well during difficult economic times, but also thriving when the economy is growing. The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. These are the key points to consider. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Remember to order sandwiches without mayo and take away the processed cheese for the best benefits here. All these ingredients contain the nutritional value. LIVESTRONG.com may earn compensation through affiliate links in this story. But you need to be diligent in your choices. A six-inch Subway steak and cheese sub with lettuce and tomato, by comparison, delivers 448 calories, 1,090 milligrams of sodium and 5 grams of saturated fat. When we don't have time to go to our house and prepare a healthy lunch or dinner, we have no choice but to enter a restaurant. Therefore, junk foods are providing more positive things to people, than there are negative ones. 1. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations", USDA FoodData Central: "SUBWAY, Turkey Breast Sub on White Bread With Lettuce and Tomato", USDA FoodData Central: "Steak and Cheese Submarine Sandwich, With Lettuce and Tomato", USDA: "Nutrition Comparison of White Rice and Cooked Brown Rice", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. People do not have to go to the grocery store to buy ingredients and then come home to prepare their meals. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. Convenience is also a key advantage to choosing fast food, given the abundance of restaurants in every city. 6. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. Opt for oil-based dressings like Italian or balsamic vinaigrette instead of creamy salad dressings, such as ranch or blue cheese, which contain saturated fat. Consuming a diet that relies on fast food is associated with a number of health consequences, such as overweight, Type 2 diabetes, heart disease, high cholesterol, osteoporosis and high blood pressure, among others. Customers want great tasting; healthy quality food and they want it fast. Pro: Variation. Whether on a break, stuck in traffic, or riding the bus, virtually anyone will place an order quickly and painlessly.. Eating fresh fruits and vegetables can help fight off ailments and prevent type 2 diabetes and hypertension.If time constraints preve… Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely. Some companies promote using fresh, never frozen beef and similar products, but that also means you might pay more than you would at another location. Other information, including total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar and protein, must be available upon request. Frozen meals can come additive-free and be available as healthier options. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Sometimes, people prefer the taste of certain fast foods. 2020 Although fast food can be cheaper than following a healthy diet, you can plan a healthy diet including low-cost foods that will save you money compared to a diet based on fast foods and convenience foods, according to an article published in "Family Medicine" in April 2010. It is true that fast food offers many benefits. The Food and Agriculture Organization of the United Nations, or FAO, hosted a forum in 2002 on food safety regulation discussing the importance of consumer confidence for international trade in food 1 3. There are times when a fast food meal is your best option. Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. The CYWH suggests some ideas that may help: Salads are always a good choice, and most major fast-food chains offer many healthy combinations of leafy greens and veggies that contain vitamins A, C and K, as well as folate, iron and calcium, according to the USDA. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there. Although intermittent … Good Housekeeping reviewed all menu items from 2018 to list the best 31 items that you can order from American restaurants, with these choices as their top options. Facebook. Additionally, the Food and Drug Administration states that nutritional information must be listed for standard menu items in larger retail food chains. Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. Hamburger fast food outlets are abundant and hugely popular. Even fast home cooking requires 15-30 minutes of time for the average family... 3. But while they make our hectic lives convenient, they’re by no means something we should have on the regular basis due to their lower food quality, higher sodium and fat content among others. Their presence can cause your tooth enamel to break down, allowing bacteria to come in and create cavities. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile. Ditch the toppings and extras, such as croutons. Believe it or not, the less you eat the longer you will live. It can have a negative impact on your skeletal system over time. Fast foods are often high in fat, calories and sodium. There’s an excellent chance that your total cost for that meal would be between $7 to $9. When your digestive system breaks down these … Terms of Use The fast food industry offers healthy food options. Wendy's had the fastest service time, at about two minutes, 13 seconds. Eating fast food occasionally won't necessarily affect your diet as long as you avoid those that are high in calories and unhealthy fats. Individuals who are severely overweight are at a higher risk of falling or breaking bones. The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. Short lunch breaks, or getting the kids fed quickly and off to a baseball game, make these foods appealing. , 1 in 4 infants is exclusively breastfed through 6 months of age. But it did have its benefits; it paid me, I got a shit tonne of free food and met some of my best friends. Fast food chance change your hair, skin, and nails. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable. Many fast food chains offer discount menus with foods costing a dollar or less. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. 8. That’s not to say that every product offered by a restaurant is bad for you. Health benefits with Pizza & Burger Pizza & Burger stands first in junk food. The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fast food restaurants are teen-friendly employers and give your child the opportunity to make some money and learn the ways of the workforce. In fact, this is a better, and highly desirable alternative to waiting until getting home and placing the order over the phone.. 3. Believe it or not, it’s possible to become addicted to fast food, just like you … Simplicity. The average serving price in restaurants is $20.37. Experts from the Medical Research Council (2009) have reported that fast food contains lots of salt and saturated fat. Choosing healthy fast food options won't be beneficial if you eat too much, though. Although the human body definitely requires these ingredients, the amount of such substances in fast food is too high. The benefits of fast food are largely related to its convenience. You’ll find noodle dishes, soups, grilled pork, and plenty of other food options to consider if you explore the various quick-service restaurant options in each community. Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Throw in a bag of frozen vegetables that you can steam in your microwave. Virtually anyone with a smartphone can order food online from your restaurant. It makes society fat and lazy. A single meal at a fast food chain can cost you all the calories you consume in a day.A person who prepares their own meals can reduce the amount of salt and fats added to recipes. Some people believe that it should be allowed to be served because it is cheaper, but others believe that it should not. It is an affordable way to experience new or different food choices. While the advantages of fast food for health are on the lesser side, there are things that make it worthwhile.They wouldn’t call it fast food if they weren’t known to save time and energy. Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Read more: 10 Worst Fast-Food Burgers for Your Waistline. Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. Keep in mind that the Dietary Guidelines for Americans recommends 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 for men, depending on age, sex and level of activity. Antioxidant Capacity. Without moderation, this disadvantage can quickly lead toward obesity. When you decide to eat fast food products, then you can satisfy your hunger for a short period. Adding several hundred more calories in fries and soda can make this one meal's Then walk over to the produce section to see what it would cost to purchase a potato. It is also tasty, which means that parents won’t have a hard time making their kids eat it. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else. Mexican restaurants offer fast foods, such as burritos and tacos, which can provide vitamins and antioxidants from vegetables, as well as protein from lean fish, chicken or beans. In a nutshell, your customers choose to order food online because it’s literally at their fingertips. It should not be Americans have a fondness for foods that can be prepared and served quickly. Fast Facts. Many people have a busy lifestyle and time constraints. Over the years there were a lot of things written about fast food. Fast food products make it easier to reduce hunger problems in the community. A side of brown rice provides four times the fiber than white rice per cup, with a similar calorie content, according to the USDA. If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits. Additionally, young people don't want to bother with food preparation and clean-up, so they choose fast foods as a replacement for home-cooked meals. send our content editing team a message here, 19 Advantages and Disadvantages of Multinational Corporations, 20 Advantages and Disadvantages of Democracy, 40 Most Asked Security Guard Interview Questions with Answers, 30 Impressive Sales Manager Resume Objective Statement Examples, 33 Impressive Office Assistant Resume Objective Statement Examples, The 100 Most Asked Salesforce Admin Interview Questions with Answers, The 50 Most Asked Library Assistant Interview Questions with Answers, 125 Thinking of You Text Messages for Him and Her, 40 Ways to Say Thank You for Your Time and Effort, 40 Kind Ways to Say Thank You for Your Advice, The 50 Most Asked School Counselor Interview Questions with Answers, 40 Thank You for the Recognition Messages (via Email or Note). Load it up with plenty of vegetables and a light balsamic dressing or hummus. Health benefits of junk food. But there is also a downside, which should be a concern for consumers. For someone who doesn’t cook, a lot of time and en… Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. Many processed foods contain phthalates, which are chemicals that can change or interrupt how hormones act in the body. That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. Fast food is addictive. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. Fast food restaurants are teen-friendly employers and give your child the opportunity to make some money and learn the ways of … The problem that consumers face with the fast food industry is one of moderation. If you were to stick to organic and fresh produce for your calories, then it could be ten times higher in price when compared to fast food. The Economic Contribution of the Food and Beverage Industry examines the role of the food and beverage industry within the food system and in regional economies; how the industry contributes to growth and innovation in the food system; how the industry responds to dynamic consumer demand; and, the role of public policy in shaping the market environment for the food industry. It’s cheap, tasty, and, best of all, convenient. You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Yes government should regulate fast food industries. About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels. According to the USDA, a six-inch Subway sandwich with turkey breast, white bread, lettuce and tomato has 270 calories, 583 milligrams of sodium and 0.88 grams of saturated fat. Pastries, pizza dough, cookies, and fried items all contain this fat. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance. ... and maternity leave benefits. Biggest Advantages of Fast Food 1. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. Not too long ago, the trans fat in fast foods was a reason for concern. When organizing an event, planning the food can quickly become an important issue to deal with. But Americans favor fast foods, and many restaurants have altered their menus to make these products more nutritious. debate lately has been weather fast food should be served in schools or not. Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. Pinterest. Fast Food Disadvantages Obesity. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice. By ordering a grilled chicken sandwich with whole-wheat bread instead of a cheeseburger, you'll get more nutrients and fiber. The entire catalog of nutritional information is available to you upon request as well. There are more healthy choices at fast food restaurants today than ever before. As a quick, easy option for eating out, consumers love fast food! Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. WhatsApp. The global fast food market is growing. Now days, people can buy a whole meal in fast food restaurants for between 6 to 7 dollars. The health benefits of fasting range from increased weight loss, normalizing insulin sensitivity and … One double cheeseburger at an international fast-food restaurant, for example, has 830 calories, 50 grams of total fat, 1,040 milligrams of sodium and 13 grams of sugar. 8. While fast food may be convenient, healthy food is better for maintaining your weight, getting the right amount of essential nutrients in your diet and keeping yourself healthy. While lower-calorie foods are not necessarily healthier, the calorie content can be helpful when deciding between fast food options. In recent decades, one of the biggest projects for farmers and food growers … Burger King’s Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank. Eating fast food occasionally won't necessarily affect your diet as long as you avoid those that are high in calories and unhealthy fats. Most fast-food choices are loaded with a combination of fat, sodium and sugar; a single meal can easily top 1,000 calories. Fasting Promotes Longevity. Different cultures have a unique perspective on what a quick meal should be. It is convenient and cheap, making it the perfect meal for those who do not have the time to prepare and cook food for themselves or their families. To cut back on carbs, skip the bun. Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout. When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. People decide what they order, where they order, how they pay, and when to deliver. Childhood obesity has more than doubled and in adolescents quadrupled due to fast food. However, in 2018, the Food and Drug Administration ruled that trans fats derived from partially hydrogenated oil be removed from all foods served in restaurants, according to the CYWH. Economical benefits such as helping people save time on their lunch break, save money over a long period of time, while also providing a tasty meal. Fast food is delicious and kids do love it, but there has been much debate about whether it should be served in cafeterias in grade schools and post-secondary schools alike. Most Americans go to these fast food places every week. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. One of the most obvious fast food disadvantages is obesity. 3. Health Benefits of Organic Food. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Some teens get a job to help out with the family's finances, but even if you don't need the help, your teen benefits in several ways from having a job of his own 1 2. and Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. It's OK to eat pizzas once in a while if you make it healthier by replacing meat toppings with vegetables, such as onions, tomatoes, spinach or artichokes. . Deciding what type of fast you’re doing, what you hope to get out of it and stocking the fridge with the foods you’ll eat will go a long way in a successful fast. The average family in the United States is spending about two hours in the evening managing their afterschool activities. Order thin crust. They’re tasty, served up quick, easy on the budget and easily available. By. Roughly 90% of the nation’s fast-food workers receive no benefits and are scheduled to work only as needed. That means there could be very little time to cook at home. Then choose healthy foods whenever possible to minimize bone loss. Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. Health Benefits of Homemade Foods: Healthy ingredients and methods; Many of the foods you eat in restaurants or the ones you buy from the supermarkets contain a lot of fats, sugar, and salt. That means the average household is spending upwards of $6,000 per year just to eat outside of the home. The fast food industry provides affordable meals. A report from the Centers for Disease Control and Prevention, published in October 2018, found that the percentage of adults who consume fast food increases with higher family income but seems to decrease with age. There are more and more healthy options available on fast food menus for health conscious consumers to choose from. The advantages and disadvantages of fast food The Advantages and Disadvantages of Fast Food Essay #1 That’s why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home. Yes, the ingredients may be on the label but look up what the chemical really is. She owns ShapeYourEnergy, a popular health and fitness website. Many fast food chains offer discount menus with foods costing a dollar or less. That’s a nutritional (and weight control) recipe for disaster. You must review the quality of the food independently. One of the biggest advantages of food delivery systems is their health benefits. When you eat fast food products or processed items regularly, then the sugar and carbohydrates in those items can increase the amount of acids which are in your mouth. The Advantages of Not Eating Fast Foods | Livestrong.com Fast food gives you the option to eat something instead of skipping a meal. A number of studies have been completed regarding the effects of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend … The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make – but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement. Twitter. Well, obesity is also on the rise as a result of growing popularity of fast food. 9. Leaf Group Ltd. It is possible to eat healthy at a quick-service restaurant. It's also a good idea to skip the extra cheese option. Being aware of the fast food disadvantages is essential to determining whether fast food is safe to include in your daily food intake. And whether you want to fast for increased health, or increased mental clarity, you will get them both--only maybe not all in the first day. 6. People consider that fast food restaurants make their life easy and uncomplicated. There are several fast food menu items that are under... 2. Actually, any type of fast food contains a lot of sodium, which causes heart diseases. And whether you want to fast for increased health, or increased mental clarity, you will get them both--only maybe not all in the first day. That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry. Based on a survey of 1,980 participants, researchers concluded that the nutritional information encouraged parents to make healthier meal choices for their children, particularly those concerning fast food. About 80% of US citizens visit fast-food restaurants monthly. Junk foods are associated with negative implications on … Use of this web site constitutes acceptance of the LIVESTRONG.COM Benefits of Food Catering Services. In general, organic food consumers, manufacturers, and farmers strongly believe that organic food has the following benefits compared to conventional food. People may feel hungry soon after eating and gain weight over time. Cons . Many food delivery systems tailor their menus for health benefits and weight loss, which can be extremely helpful for individuals trying to lose weight and start a healthy diet. The survey also indicates that men are more likely to eat fast food at lunch, while women prefer to eat fast food as a snack. Eating fast food can lead to issues with edema, bloating, and swelling. When Americans start thinking about fast food options, then they are typically looking at burgers, sandwiches, and fries. Copyright Policy The fast-food industry hires around 3.5 million workers and pays minimum wage to a higher percentage of its employees than any other industry in the U.S. People consider that fast food restaurants make their life easy and uncomplicated. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Kentucky Fried Chicken offers one of the best deals for this advantage, providing a grilled chicken breast that gives you only 180 calories and 6g of fat. There are adverse effects on the nervous and reproductive systems. The convenience and taste of fast food appeals to many students, but child advocates and parents believe the unsavory risks far outweigh the convenience. Fast foods are called energy dense because they provide so many calories with few other nutritional benefits. If your digestion is poor, this can effect your ability to metabolise food and burn fat. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. When your body uses or stores the glucose, then your blood sugar levels return to normal. There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. Firstly, it’s the accessibility and convenience of having fast-food restaurants — they’re located practically everywhere. Healthy Foods. They want to feel they’re eating in a … advertisements are served by third party advertising companies. 9. Here are some fast food disadvantages that you need to know. For a family living paycheck to paycheck, eating out really could be the cheapest option. Copyright © This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. That means you know what your food should look like when served, how it will taste, and what your expenses will be. Your food choices can also impact the appearance of your skin, but it might not be the foods you expect to cause problems. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Low Wages, Few Benefits for Workers. There are high levels of trans fat found in fast food as well. 2. Although the human body definitely requires these ingredients, the amount of such substances in fast food is too high. Everyone will tell you that it looks great on your resume and that's true, even if sometimes the work you have to do is dirty and disgusting. One thing we can agree on is convenience and quality. You can have an expectation of excellent service with every order. Some foods that fall into this category are healthier than others, so you can enjoy them without the guilt. People who eat at fast food restaurants underestimate their calorie intake. Customers also avoid having to leave a tip when they choose a fast food establishment over a typical restaurant. People admire online food delivery service because of its simplicity and transparency. This includes statements of calorie content for individual and combination meals. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Fiscal Responsibility. 1. If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5. Working in fast-food challenged me to say the least. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients. Just thinking about these fast food joints makes your mouth water. Financial limitations can make eating in most restaurants too expensive. Some teens get a job to help out with the family's finances, but even if you don't need the help, your teen benefits in several ways from having a job of his own 1 2. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. Although you wouldn’t want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Privacy Policy It’s fast, easy and comfortable. Benefits of Fast Food Restaurants In the United States, the popularity of fast food restaurants is growing every day. If you're eating fast food more than once a week, try to choose from some of the healthier choices on the menu. Inside of McDonald's apple pie are duck feathers. There are many disadvantages to fast food because it can cause obesity, heart disease, type 2 diabetes, and lack of nutrients. 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