Of the two, the Spirulina is closest in comparison to AFA, which is a fresh water algae, found only in the pristine fresh waters of Klamath Lake, Oregon. Inspect your purchase – Spirulina should smell like fresh seaweed, be solid, matte, and dark green in color and have the consistency of finely milled flour. Be careful not to overdose on kelp or spirulina. These two types are exceptions. Both kelp and spirulina are rich in nutrient content and are known to possess many health benefits. There is a theory going around that spirulina can actually make arthritis worse. In supplement form, it is used as a nutritional boost. The articles are peer-reviewed before being uploaded on the website. Kelp and spirulina each provide small, supplemental amounts of essential minerals. As mentioned above, Spirulina is a blue-green algae that grows in fresh water and saltwater. A great advantage of spirulina is that since it grows in high temperatures and alkaline waters, it is more hygienic as fewer pollutants can thrive in such waters. The Results are In. Always consult a doctor when taking these supplements. The blue-green species in its natural dried state is used as a food source in some parts of the world. Spirulina however, is a unique blue-green algae, meaning it is not a true algae in biological terms but rather a cyanobacteria. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. It is used as a dietary supplement and is rich in vitamins A, B1, B2, B12, C, K, polysaccharides, magnesium, potassium, iodine, zinc, calcium, carbohydrates etc. Our next contender against our all-time winning moringa is kelp! They increase energy levels, improve liver function, boost immunity levels, possess anti-inflammatory benefits, help reduce the risk of heart disease, AIDS, cancer, help with weight-loss programs, protect cells from damage due to exposure to heavy metals and X-rays. Price range $10.00 to $40.00. Spirulina is richer in these minerals, with 2 milligrams of iron -- one-ninth of the recommended daily intake for women and one-fifth for men -- as well as 14 milligrams of magnesium, 8 milligrams of phosphorus and 95 milligrams of potassium, supplying 1 to 5 percent of your recommended daily intake for each of those minerals. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. It contains varying levels of iodine also. … What’s the difference between seaweed and kelp? Care should be taken to purchase kelp growing in unpolluted waters for otherwise it could contain toxins like arsenic. Apart from this, spirulina also has high concentrations of Vitamin B12, chelated minerals, natural plant rhamnose sugars, enzymes and trace elements. Kelp is an underwater plant, often confused for seaweed. More on this below. This article reviews the differences between chlorella and spirulina and … It contains both phycocyanin (blue) and chlorophyll (green) pigmentation. Spirulina is a microscopic, blue-green algae that can typically be found in warm, alkaline freshwater in milder climates. Since both contain different quantities of nutrients, we could combine them to and enjoy a complete nutritional diet. This is due to its high chlorophyll content. Kelp, on the other hand is a brown algae that grows in saltwater environments. Taking in this much iodine can lead to iodine toxicity. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. Another study published in the Annals of Hepatology in 2014 (4) found that spiruli… The same amount of kelp provides only .005 milligrams of thiamin, .015 milligrams of riboflavin, .047 milligrams of niacin and 18 micrograms of folate, giving you less than 5 percent of your daily requirement for each of those nutrients. Consumer trials report: Clearer skin in … In recent years, seaweed has taken the health industry and the food industry by storm. Anti-allergen. B vitamins work together to produce red blood cells. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. & PGD Clinical Research), Nutritional Comparisons of Kelp and Spirulina. A. Spirulina and kelp are natural, ocean, salt water products. They have been harvested and made into very nutritious feed for horses . Spirulina, a microscopic blue-green algae that grows in warm alkaline water in regions with mild climates, is richer in nutrients and higher in protein than kelp. While a serving of kelp has less than .2 grams of protein, the same serving size of dried spirulina provides 4 grams of protein, the same amount of protein in a tablespoon of peanut butter. Chlorella is a green, single-celled freshwater form of algae, and comes in more than a dozen species that belong to the scientific genus Chlorella. Spirulina may interact with medications meant to suppress your immune system. It grows well in fresh, warm, alkaline waters. Spirulina contains 65-71% essential amino acids and is considered a ‘complete protein’. The Institute of Medicine recommends that adults get 150 micrograms of iodine, of which kelp is a rich source, per day, but some kelp supplements contain up to 57,000 micrograms of iodine per capsule, according to NYU. 4.6 out of 5 stars 181. Check out about our team in About Us section. Price range $6.00-$19.00 Because vitamin A has a role in the visual cycle of your eyes night blindness is a symptom of deficiency. Votes: +2. They can be eaten raw or dried and added to various recipes. 500G Organic SPIRULINA Tablets [1000 x 500mg] Natural Dietary Food Supplement, Premium Quality, Non-GMO Vegan Detox Superfood Rich in Protein, Vitamins, Amino Acids, Iron - Soil Association Certified. This site uses Akismet to reduce spam. Spirulina comes in powder or … Both kelp and spirulina are rich in nutrient content and are known to possess many health benefits. Compare this to beef, considered a high protein food which contains only 22% protein. Spirulina is a type of blue-green algae widely available in health-food stores as a dietary supplement. Spirulina . Kelp Benefits:Benefits. To avoid stomach upsets, take both with food. Likewise, spirulina that grows in water containing lead or mercury may contain toxic amounts of these metals. Spirulina is a freshwater cyanobacteria, meaning it evolved in a radically different environment than phytoplankton.It is one of the rare bacteria that are considered edible, and is generally found in tropical lakes with an extremely high naturally occurring PH. B12 analogues in spirulina can indeed inhibit simultaneous active B12 absorption, but if taken separately spirulina's benefits can … While we have already discussed some of the characteristics of Spirulina, one major difference from Spirulina is that kelp is particularly rich in iodine. Kelp, which one stands on top or are they both that amazing? This is the main reason that fanciers use this product for their racing pigeons. Kelp, a brown seaweed, is a reliable source of iodine, and may help ward off infections, according to the New York University Langone Medical Center. Specific benefits provided by spirulina are as a remedy for bad breath. Kelp is the acclaimed “kale of the sea” and NPR’s “The Salt” calls it the next veggie du jour. IN. If you are trying to boost your protein intake, spirulina, which is about 62 percent protein, is the better choice. In food form, algae is eaten raw (such as sushi nori), dried (kelp and seaweed snacks), soups (miso), made into drops that are placed under the tongue, or made into powders (spirulina, chlorella, kelp, bladderwrack, dulse and spanish moss) that are commonly added to smoothies and supplements or sprinkled on salads. Health Benefits of Spirulina Powder Compared to Tablets. The most recent study I could find on was con… you never answer the question that is the reason for this article. 4.6 out of 5 stars 156. Excess kelp can cause an iodine overdose and worsen thyroid problems. Spirulina Vs. Both kelp and spirulina are excellent dietary supplements. They increase energy levels, improve liver function, boost immunity levels, possess anti-inflammatory benefits, help reduce the risk of heart disease, AIDS, cancer, help with weight-loss programs, protect cells from damage due to exposure to heavy metals and X-rays. That's the stuffy, runny nose you get when you inhale allergens that trigger you. Spirulina also provides more vitamins than kelp. Spirulina stimulates metabolism and allows for a quick recovery after intense physical exertion. Learn how your comment data is processed. The dosage used depends on whether they are being used as a general supplement or to treat specific illnesses. Two tablespoons of kelp contain .28 milligrams of iron, 12 milligrams of magnesium, 4 milligrams of phosphorus and 9 milligrams of potassium. And after all it is just a theory. But which is better? Kelp, in contrast, is a brown algae that grows only in the sea. It belongs to the brown algae family. Kelp i spirulina jsou bohaté na živiny a je dokázáno, že mají řadu výhod pro naÅ¡e zdraví. In recent years, nutritional product manufacturers have tapped into the benefits of plants that grow in oceans and lakes. Chlorella. Although microscopic, Spirulina can grow to 0.5mm in height. But Kelp has higher concentration of iodine, which is an important factor in fighting thyroid issues. Those with under-active thyroid could be prescribed kelp to improve thyroid functioning. Spirulina has a photosynthesis conversion rate of 8-10%, which is much higher than land plants like soybeans. Both kelp and spirulina are available as powders, liquids, tablets or capsules. Alternatively, kelp thrives in colder, nutrient-rich saltwater. Reduce the dosage or stop taking the supplement if you experience severe side effects. It depends on your goals. It also helps in the treatment of chronic sinusitis and gum diseases. If your spirulina contains moisture, has a shiny appearance, or smells rancid, don’t use it. Muscle benefits. Specific benefits provided by spirulina are as a remedy for bad breath. The flavor of kelp is pretty strong and fishy tasting so if you like that flavor, then this is for you. Spirulina weight loss has become quite a popular diet food; it is natural with amino acids. Blue-green algae products are popular for weight loss, being taken to lower cholesterol and for cancer prevention. They contain all the nutrients the body needs in natural form and in perfect ratios. Spirulina Vs. Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. A 2015 study found 14 out of 39 spirulina samples as testing positive for this neurotoxin. According to the University of Maryland Medical Center, because spirulina stimulates the immune system it could make rheumatoid arthritis worse in theory because it is an autoimmune disease. Wheatgrass, chlorella, spirulina and barley grass are all plants that can be taken as supplements, pills or in juice form. While both of these types of algae taste and look quite similar, there are certain key differences you should know about, depending on what your health goals are! Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Spirulina and Chlorella are the best sources of nutrients known to man. Spirulina is a great source of most nutrients, other than vitamin C, B12 and fiber. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. As a dietary supplement, spirulina has different ingredient labeling requirements than foods do, although its safety is still regulated by the U.S. Food and Drug Administration. It also helps in the treatment of chroni… Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. Kelp for Dogs and Cats. Spirulina is a close cousin of Chlorella and related to other robust sea vegetables including kelp, dulse, nori, arame and wakame. Now that is an epic loss; kelp … Since iodine is a mineral that the body requires to produce thyroid hormones, many people with an underactive thyroid use Kelp as a treatment. Kelp is perhaps the most familiar of the sea vegetables. What Are the Health Benefits of Brown Seaweed Supplements? But I have not been able to find any evidence to support this theory. Using Spirulina and Chlorella together can lead to uncountable health benefits. Finally, spirulina is an excellent source of protein and contains a healthy dose of vitamin B-12, which is helpful because many people with hypothyroidism are deficient in B-12. This is due to its high chlorophyll content. Inactive 12 Nov 2016. Spirulina is something I don’t mind consuming everyday but kelp is not something I would consume everyday. Kelp Vs Spirulina Depression B8 There are two different types of Vitamin A: carotenoids and preformed. Health Benefits of Chlorella versus Spirulina. 500G Organic SPIRULINA Tablets [1000 x 500mg] Natural Dietary Food Supplement, Premium Quality, Non-GMO Vegan Detox Superfood Rich in Protein, Vitamins, Amino Acids, Iron - Soil Association Certified. Both Spirulina & Kelp have Iodine. Barley Grass. A serving of spirulina is a rich source of B vitamins, providing more than one-fifth of your daily requirement of riboflavin, plus 15 percent of the thiamin and 6 percent of the niacin you need each day. Without further ado, let’s take a look at moringa vs kelp! The physical configuration of the plant which grows in swirling, microscopic strands gave rise to the name ‘spirulina’ which is Latin for ‘spiral’ or ‘helix’. It is also able to better maintain its nutritional value and have longer shelf life. Spirulina is also an underwater plant which belongs to the blue-green algae family. With a mineral-rich content, spirulina is high in calcium, iron, magnesium, potassium and zinc. Womp womp womp. Since the nutrients are available naturally, they body can easily assimilate them. Spirulina and kelp are distantly related. Taking in too much kelp or spirulina can be dangerous. I am planning on adding a few supplements & I would like your opinion on Spirulina & Kelp...Should I take one, both, is it safe to take both ect? Heart disease is the world’s leading cause of death. First, they are both algae. Chlorella and spirulina have both been found to protect against cancer. How bad is this problem? Spirulina grows in freshwater, Marine Phytoplankton grows in saltwater. This is a once a week treat for flavor unless you’re using kelp seasoning then feel free to use that daily. Because it is an excellent source of iodine, sea kelp can improve thyroid function, potentially increasing metabolism and energy and decreasing weight gain. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.com. Spirulina is also rich in a range of minerals including selenium, which is well-known for its thyroid-supporting properties. Kelp specifically helps treat thyroid related disorders due to the high levels of iodine found in it. © Copyright 2020 Hearst Communications, Inc. Without this mineral, our body cannot produce thyroid hormone and hypothyroidism (low thyroid function) and even goiter (swelling of the thyroid gland) can result. A study published in the Journal of Zhejiang University SCIENCE B in 2009 (3) found that chlorella helps fight cancer by strengthening the immune system and enhancing the action of T cells to help fight cancer cells. This large brown seaweed is valued for its high iodine content, a nutrient that is not naturally found in the soil in Southern Ontario. Water plants absorb substances from their environment and can contain high amounts of heavy metals, which can cause health problems in people who ingest them. Just say no to pollution – Spirulina must have direct access to the sun and be grown outside. Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Difference between chlorella vs. spirulina. For any questions or suggestions, please contact us at contact [at] healthyy.net, 3 Ways Coconut oil Benefits in Hemorrhoids, Shruti (BE Biotech. Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, a plant pigment that gives so many lakes and ponds their dark blue-green color. The difference is two fold. Chlorella vs Spirulina. If you use these plants, research their manufacturers and read labels to ensure that you are taking a safe product. Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake. Although this is less than the protein content of foods such as meat, nuts, seeds, beans and whole grains, spirulina can help you add a small amount of protein to your meal, snack or beverage. They also help your muscles and organs grow and play a role in releasing energy from the carbohydrates in your food. Can Lower “Bad” LDL and Triglyceride Levels. There are also products on the market, which contain Spirulina as a portion of their various nutritional supplements. Spirulina and kelp were two key finds. If you have to compare them side by side Spirulina vs. The only evidence I have found supports the claim that spirulina helps decrease arthritis. Little did I know that algae are actually full of incredible health benefits. SuperFoodLx’s Kelp & Spirulina hair growth vitamin supplement is scientifically formulated with nutrient-rich seaweed ‘kelp’, and freshwater algae ‘spirulina’ – designed to deliver vibrant skin, stronger nails and accelerated hair growth. The high iodine content can benefit those with thyroid problems.